Leg Up Supine Bridge
Perform the Supine Floor Bridge, as explained above. Instead of keeping both feet flat on the floor, raise one foot off the
floor until it is in line with your back.

Only extend your leg if you can maintain the bridge without letting your hips drop. If your hips drop, it is too soon for you to do this
exercise. Continue with the Supine Floor Bridge to strengthen your core.

Elevated Supine Bridge
Sit on the floor with your knees bent and adjust your feet so they are under your knees and your hands so they are under you shoulders. Raise your hips until your back is parallel to the floor and your body is in a straight line from your knees to your shoulders.

1-Leg Elevated Supine Bridge Perform the Elevated Supine Bridge as
described above. When you body is parallel to the floor, raise one leg until it is also parallel to the floor. Hold this position as long as you can, keeping your body in a straight line from your foot to your shoulders